Posted by & filed under News.

When: Mon, 23 Jan 2017 (18:30 – 20:30)

This two hour workshop is tailored towards your sport. This will be very interactive with taping and stretching being not only demonstrated but practiced by you.

This workshop will cover:

  • Netball specific injuries and how to avoid them
  • The principles of kinesiology taping to support and aid recovery
  • Muscles used in netball and how they are used.
  • Practical taping that you can use courtside and at home
  • Stretching to help avoid injury and specific muscles associated with your sport.
  • Advice on injuries that you may already have and remedial advice on rehabilitation.

Cost £15 to include roll of K Tape.

The workshop will be delivered by David Hooper and Juliet Rowe of Synergy Sport and Remedial Massage.

Book your place while you can –

Comments are closed.