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When: Mon, 23 Jan 2017 (18:30 – 20:30)

This two hour workshop is tailored towards your sport. This will be very interactive with taping and stretching being not only demonstrated but practiced by you.

This workshop will cover:

  • Netball specific injuries and how to avoid them
  • The principles of kinesiology taping to support and aid recovery
  • Muscles used in netball and how they are used.
  • Practical taping that you can use courtside and at home
  • Stretching to help avoid injury and specific muscles associated with your sport.
  • Advice on injuries that you may already have and remedial advice on rehabilitation.

Cost £15 to include roll of K Tape.

The workshop will be delivered by David Hooper and Juliet Rowe of Synergy Sport and Remedial Massage.

Book your place while you can – http://www.sasp.co.uk/events/2017/01/netball-specific-injury-prevention-and-management-workshop1

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